Bodyapeel GymJan 163 minThe Beginner's Guide to Yoga: Mind-Body Fitness for EveryoneTable of Contents: Introduction The Benefits of Yoga Types of Yoga Essential Equipment and Clothing Finding the Right Class and...
Bodyapeel GymJan 163 minThe Science of Recovery: How to Optimise Your Workout ResultsTable of Contents: Introduction The Importance of Recovery Types of Recovery Factors that Affect Recovery Recovery Techniques Sample...
Bodyapeel GymJan 163 minBuilding Muscle on a Vegan DietTable of Contents: Introduction The Benefits of a Vegan Diet Common Misconceptions Essential Nutrients for Muscle Building Meal Planning...
Bodyapeel GymJan 163 minFat Loss for Busy Professionals: How to Fit Exercise into Your Busy ScheduleTable of Contents: Introduction The Importance of Exercise The Challenges of Fitting Exercise into a Busy Schedule Strategies for Making...
Bodyapeel GymJan 153 minThe Ultimate Guide to Strength Training for WomenTable of Contents: Introduction Benefits of Strength Training Common Myths and Misconceptions Types of Strength Training Getting Started:...
Bodyapeel GymDec 29, 20222 minThe Basics of Healthy Eating - Why It MattersTable of Contents: - 3 Core "Basics" Of Health Eating - The Benefits of Healthy Eating - Achieving Balance - Making Healthy Choices -...