JOIN A FITNESS CLASS

At Bodyapeel Mandurah we have OVER 80 GROUP SESSIONS PER WEEK absolutely FREE included in all our memberships (including The World Famous Les Mills and Yoga Classes).
Please Note: All the classes on the timetable with a white background are in the peak times of the day and they have a real person instructor, and all the classes with the blue background are in our quite times and they are Les Mills Virtual Sessions.

Les Mills Bodypump

Gain strength and lean, toned muscle without adding bulk. The original barbell class that shapes, tones and strengthens your entire body. This workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Man-at-gym
Pilates Stretches

Les Mills Grit Strength

This combination of Les Mills workouts is specifically designed to test a variety of areas in your fitness. If you’re looking for the complete workout to challenge your entire body then this is the class for you!

Pedal Power

Pedal Power is everything you’ve come to expect in a Spin Class: long progressive hills, steady-state flats, sprints and intervals!  The added difference with Pedal Power is we also introduce strength, agility and balance off the bike giving you a total-body workout.  Suitable for all fitness levels.

Spinning Class
Spinning Class

Shut Up and Spin

An intense exercise program suitable for all fitness levels, perfect for weight loss, improved body tone and endurance. Each class covers hill climbing, racing, sprinting, intervals and spinning. Spin involves high-intensity aerobic and resistance training techniques aimed at burning calories, blasting fat and improving muscle tone.

BoxFit

Designed to boost your metabolism, fire up your heart rate and get you buzzing! Boxing combines strength & conditioning with boxing skills and drills that will not only develop sharper reflexes and help you lose those extra kilos, but will also improve cardiovascular fitness and stamina all the while being challenged and making you feel great!

Spinning Class

Boxing Bootcamp

This is a 60 min fitness class that includes boxing! Boxing fitness training will increase your fitness with a combination of cardio and strength exercises using basic boxing technique to gain great results. It is mainly designed for people that enjoy boxing with some cross training/circuit style training and whilst having fun too.

Spinning Class

Metafit

Metafit is a High Intensity Interval Training bodyweight training system which gets results. It is a functional and effective metabolic workout that will change the way you train, it’s aim is to get your heart rate going and keep it going the whole class! You will burn fat for approx. 24-36 hours after just one 30 min workout.

Spinning Class
Yoga Class

MetaPwr

MetaPWR (MetaPower) is a circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.  MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat.

Fitness Bootcamp

This 45 min program is designed to build strength and fitness through a variety of intense group interval training exercises. Whilst working on your own, in pairs or groups everyone works at their own pace. Pushups, Burpees, Squats and Running just to name a few – we know you’ll love it!

Man-at-gym
Pilates Stretches

Ab Blast

Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Booty Blast

This class is dedicated to burning the bottom half; a comprehensive lower body workout that will firm, tone and tighten from your abs to your hips all the way down to your heels. And you’ll have a blast doing it!

Pilates with Ball
Yoga Class

Yoga

This class is open to all capabilities, you will be concentrating on learning how to release the built up tension in your muscles, gain flexibility and isolate muscle groups. You will be able to take what you learn in this class and add it to your everyday routine, increasing your ability to move harder and deeper into your work out.

Les Mills Virtual

Gain strength and lean, toned muscle without adding bulk. The original barbell class that shapes, tones and strengthens your entire body. This workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

BODYPUMP VIRTUAL

CXWORX VIRTUAL

Strengthen and tone your core, taking your abs to the next level. Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research put into a brand new 30-minute format.

BODYBALANCE VIRTUAL

Build flexibility, strength and inner calm. Body Balance, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

BODYCOMBAT VIRTUAL

Strike, punch and kick your way to superior fitness. Prepare to totally unleash yourself in Body Combat, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

SH'BAM VIRTUAL

Release your inner star!  Featuring simple but seriously hot dance moves, Sh’Bam is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular dance hits heard in the hottest nightclubs around the world, as well as familiar classics remixed, and modernised Latin beats, Sh’Bam is the ultimate fun and sociable way to exercise.