My health and fitness journey started in my teenage years when my mental health hit a low with anxiety and depression. I also struggled with body image issues and all doctors wanted to do was throw medication at the problem. The medication only made me gain weight, so I sought out Bodyapeel. It wasn’t an easy journey but taking on my fitness I am 25kg lighter and mentally stable (no meds needed ever woohoo!). This taught me to value the difference health and fitness has on your mental health, then the body confidence soon follows.
Cert IV in fitness- Australian institute of fitness
Level one master trainer
Precision Nutrition level one (in progress)
Personalised exercise programming
Private/semi private training
“Your body won’t go where your mind won’t”
“In my journey I looked at many gyms, too scared to join as only fit skinny people went lol. I joined some gyms for a short time, spoke to some PTs then found Ros. My journey could not have gone this well without her. She works me hard, but, with something different at every session, she keeps me on my toes….literally…. With a good laugh along the way, my muscle has become defined and I have lost the extra kilos without any flabby skin, I think I even have abs now!! If you’re looking for a PT I couldn’t recommend anyone else, Ros was certainly my life saver.”